Medicine Ball/Weight Ball

Description:

Wall ball for throwing against a wall or straight up in the air; multiple works the core and helps build strength and endurance.

Tips: The ball is empty. You will receive one empty bag and one rope. （You can fill the medicine ball to any weight.）

The max capacity of this ball is 12KG. Please don't overload it.

You can fulfill it by iron sand, dry sand, useless fabrics or other similar materials.

For male beginners, please load up to 3kg at first.

For female beginners, 2kg might be the best way to start.

When feel your muscle is getting stronger, fill more materials into the ball gradually.